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Aim for a 1:1.5 ratio of grams of protein to grams of fiber at each mealfor example, 30 grams protein with 2025 grams fiber
to reduce excess body weight and maintain weight reduction long term in adults and pediatric patients aged 12 years and older with obesity, and in adults with overweight plus at least one weight-related comorbid condition
Shi, Z., & Puyo, C
Nutritional supplements such as methyl-sulfonate-methane (MSM), hyaluronic acid, and omega-3 fatty acids have also been shown to improve joint health and reduce inflammation
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