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Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels

Winter months in provinces like Alberta, Manitoba, Saskatchewan, and Ontario can make outdoor walking impractical for weeks at a time

Older people as they are more prone to vitamin B12 deficiency due to impaired absorption of this nutrient