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Read on to understand how, exactly, smoking and vaping during pregnancy can harm you and baby, along with tips to help you kick the habit

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And just a reminder, be sure to check out our other articles in our "Stop Smoking Series" mentioned above "best nicotine free vape, "best E-cigarette alternative", and "Best Gummies to Quit Smoking Cigarettes. Good luck!

In short, stick to remedies with a basis in science and avoid anything that introduces dirt or bacteria to the sting