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But when he tracked his habits, he noticed something eye-opening: nights with more cigarettes led to lighter sleep, and days after poor rest were marked by stronger cravings and irritability

The average amount of time taken off your life when you smoke a cigarette has been revealed, and it's much more than initially thought

Keeping a rough mental note or just tracking how many cans you finish per week gives you a baseline to work from

Ever since then, the Chiefs who were around back then have found themselves fielding questions about how a football player could have been smoking in the middle of what would eventually become one of sport's biggest and most physically demanding spectacles