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Pairing methylcobalamin with methylfolate can provide a powerful boost for energy, brain function, and detox supportespecially if your body has trouble making these conversions on its own

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Recent research shows that about six percent of Americans under the age of 60and 20 percent of those over 60have a B12 deficiency according to Hone Health, yet many of these cases go undiagnosed because doctors arent looking at the genetic piece of the puzzle

If you suspect B12 is affecting your skin, keeping a symptom diary noting when you take supplements and when breakouts occur can help your GP assess the relationship