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These reactive oxygen species, generated by UV radiation, pollution, and normal metabolic processes, are major contributors to premature skin aging

The more thyroid hormone you have the higher your metabolism will be, the more fat you will burn at rest, and the more energy you will have

Practical Australian meal ideas include: Greek yoghurt with berries eggs with wholegrain toast tuna or salmon salad chicken and vegetable soup tofu stir-fry lean mince with beans and vegetables cottage cheese on grainy crackers lentil curry grilled fish with salad protein-rich smoothies if solid food is difficult If nausea is an issue, smaller portions spread across the day may be easier than large meals

Both produce real, measurable results