With a background in physiology, fitness coaching, and nutrition, hes built a loyal audience by testing the limits of performance and healthy ageing often on himself
This mechanism slows gastric emptying, meaning food remains in your stomach longer, which increases satiety signals and reduces overall calorie intake
Moreover, TXNRD1 catalyzes the reduction of thioredoxin (TRX) to its dithiol-containing form and regulates cellular redox reactions for oxidative damage defense
doi:10.1161/CIRCRESAHA.109.198366, PMID: 19910579 Starkov AA, Fiskum G, Chinopoulos C, Lorenzo BJ, Browne SE, Patel MS, Beal MF (2004) Mitochondrial alpha-ketoglutarate dehydrogenase complex generates reactive oxygen species