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And its not a plan, but a way to eat without feeling like youre missing out (which is normally one of my problems with diet plans.) And ultimately, youll maximize your fatburning, speed up your metabolism, and increase your energy levels when you follow the cycle

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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood