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Recognizing and avoiding triggers: It can be very difficult to stop smoking when surrounded by others who smoke or when facing triggering situations such as certain places or times that are associated with smoking

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A recent study from the Institute for Health Policy Studies, Department of Medicine, University of California, San Francisco showed that the reduced risk of acute myocardial infarction (heart attacks) and stroke, which would accompany the cessation of smoking, would see an individual's projected medical expenses drop by $47 in the first year of kicking the habit (and by $853 over the next seven years)