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We integrate CBT, EMDR, and trauma-informed modalities with holistic therapies including yoga, mindfulness, cranial sacral therapy, acupuncture, reiki, sound baths, and aromatherapy, so you gain tools that stabilize the nervous system, improve cognitive flexibility, and strengthen relapse resilience

Chronic cannabis use can lead to respiratory issues and cognitive impairments, but studies suggest that the long-term health risks of moderate drinking may be more pronounced

The most important finding from our recent review update is that for the first time there is high certainty evidence that nicotine e-cigarettes are more effective than traditional nicotine-replacement therapies, such as patches, gum or lozenges, in helping people to quit smoking, said study co-author Ailsa Butler