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Most smokers want to quit, and there are nicotine-replacement products that are safe and effective, Hahn said

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They spoke to prop master Jeff Butcher, whos worked on Requiem For A Dream, Click and The Wrestler, among others, to find out what really happens

Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking