help quitting tobacco Commit to Quit: 6 Tips on Becoming Free | Department of Public Health Benefits of quitting tobacco –

Depersonalization / Derealization are feelings of being seperated from your own body and mind, or that you're cut off from your reality and surroundings

Smoking and Your Heart and Blood Vessels Smoking is a major risk factor for heart disease

It doesnt work for me because all those things that come so easy to me, suddenly, I get into paranoia, and Im not comfortable and relaxed, which is really important to be in a state of dynamic relaxation when working in this particular field

1998 WHO establishes the Tobacco Free Initiative (TFI) to focus international attention, resources and action on the global tobacco epidemic