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With added protein from both the batter and the egg, this version works as a high-protein small meal rather than a traditional sweet breakfast

Symptom changes, like less postworkout soreness or better recovery from alcohol, can appear sooner but are subjective

Successful long-term outcomes depend on: If you are regularly struggling to eat, losing strength quickly, or your intake is persistently very low, it is sensible to speak with your prescriber and consider dietetic support

If nighttime reflux is a persistent problem, using a wedge pillow or slightly elevating the head of your bed can use gravity to keep stomach contents where they belong