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If quitting nicotine entirely is not feasible, switching to vaping might reduce exposure to some toxicants, but it should not be seen as a completely safe option
and Pan, M., 2019
There is growing consensus among addiction experts that nicotine dependency is as permanent as alcoholism, that it hijacks the same brain dopamine pathways as illegal drugs, and that successfully arresting nicotine dependency is as hard or harder than quitting heroin
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