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Effective medications used in MAT, such as naltrexone, work by normalizing brain chemistry, blocking the euphoric effects of alcohol, and relieving physiological cravings

The general recommendation is 0.7 to 1 gram of protein per pound of target body weight daily, which becomes even more important when your overall caloric intake drops

Seven to nine hours of sleep with intentional stress management initiatives like walking, therapy, reducing caffeine, sometimes even saying no to more things are highly recommended

Orian Shirihai, Ph.D., Associate Professor at Boston University School of Medicine, and Marc Liesa, Ph.D., a research associate on Shirihais team at Boston University School of Medicine.