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The withdrawal symptoms usually last 2-3 weeks which include depression, difficulty in sleeping, impatience, frustration, anger, anxiety, lack of concentrating, slowed heart rate, dry cough, and increased appetite or weight gain

You do not need to inhale excessively or hold smoke forever

Based on the document, smoking was only allowed during a flights cruising altitude, unless the flight was under hazardous conditions or the No Smoking sign was on

However, it is associated with serious adverse effects, including neuropsychiatric symptoms (such as depression) and cardiovascular disease (including abnormal heart rhythm)