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Smoking cessation results in a decrease in the basic metabolism (calories burned at rest) as well as a compensation of the cigarette by food, but these are not the main reasons for weight gain

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You may be dealing with lactose intolerance, a condition that makes dairy products hard to digest

Use stop smoking medicines to prevent weight gain Stop smoking medicines such as nicotine-replacement therapy and the prescription tablets Zyban (bupropion) and Champix (varenicline) can double your chances of quitting successfully and also seem to help reduce weight gain in the first few months