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So if you weren't going to go down the route of 'menthol roll your owns', you are left with non menthol cigarettes or making the switch to different technology: nicotine replacement therapy, E-Cigarettes, heated tobacco products or products like NEAFS Sticks

This means that while the body is trying to purge itself of harmful substances during a detox, smoking can slow down this process and even add more harmful substances to the body

But if you are a smoker who doesnt want to quit and wants to explore alternatives, it is crucial to know the differences between the alternative tools available to you.

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