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Richmond Center of Excellence Quitting Information (AAP.org) SmokeFree.gov Preventing Tobacco Use Among Youth and Young Adults (CDC.gov) Truth Initiative: Become an Ex (A free program to teach you how to quit smoking) Last Updated 10/20/2015 Source Adapted from The Risks of Tobacco Use (Copyright 2009 American Academy of Pediatrics, Updated 8/2015) The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician

If you've tried the tips below and you haven't gotten any results and youve eliminated all of the potential causes listed above, it's time to make an appointment with your primary care provider for a physical

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Increased Cravings: When the brain is starved of its nicotine dopamine, it will scream for the next best thingsugar