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Awareness prevents misinterpretation and the potential reach for a cigarette to "calm down." The Conditioned Response Takes Time The chai-cigarette conditioned association weakens through repeated exposure to chai without smoking "extinction learning." Most quitters find chai-triggered cravings reduce significantly within 46 weeks of consistent non-smoking during chai breaks

MJB and JAF were supported by fellowships from the Australian National Health and Medical Research Council (APP1070140, APP1089395)

They made the process simple and went way out of their way to accommodate our rush schedule

That alone should be enough to put the tar in anyone's libido.