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If I had a rebellion, it was a careful one." Never miss a story sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories

My goal today is to teach you everything I learned in my twelve years of trying to quit smoking, what to expect while youre quitting, and what to do when you fail because you probably will and know that its not only normal, but just a part of the process and shouldnt be something that gets you down

A 2021 Cochrane review [106] found that nicotine e-cigarettes were superior to placebo e-cigarettes and at least as effective as NRT for smoking cessation, which is consistent with findings from other RCTs [103, 104, 105]

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