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Which is to say, even if a nicotine patch, lozenge, or gum is safer, they only work if smokers switch to them and then stick with them, or manage to quit entirely

Each cigarette someone smokes, on average, can take about 20 minutes off their life expectancy overall, according to new research based on British smokers

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The researchers found that the severity of cigarette addiction, as indicated by the number of criteria met, increased with the frequency of smoking, with 35% of those smoking one-to-four cigarettes per day and 74% of those smoking 21 cigarettes or more per day being moderately or severely addicted