tobacco road race Marathon Course Map in North Carolina PHOTOS: 9th annual Tobacco Road

You can get addicted to it and unfortunately the data shows that kids who experiment with an e-cigarette are more likely to be smoking a regular cigarette 12 months down the road than kids who never experimented with an e-cigarette. While fewer teens are smoking traditional cigarettes, almost 42 percent of Kentucky high school students said they had tried e-cigarettes, according to a 2015 poll

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He notes that he drinks at the "less than one drink a day level" and isn't going to stop, because "that's not where most of the excess adverse effects are." Martinez says she just wants people to be informed about the negative impacts alcohol can have on their health, "so they can go into their behaviors and say, 'Yes, I know what I'm doing.'" If you do drink, get " sober curious." While "not drinking is best for your health, drinking less is also great," says Martinez

Cigarette smoke is so harmful that even nonsmokers who are regularly exposed to secondhand smoke have higher risks of lung cancer, heart disease and stroke