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I finally realised that the way forward was not to tell anyone that I was quitting, and if someone asked or offered me a cigarette, I would simply reply by saying, No thanks, I dont smoke. If a friend asked me how it was going again, I would calmly say, I dont smoke. Repeating this constantly and saying it out loud meant that I tricked my mind into believing that I was a nonsmoker, and to this day, I have never had a cigarette

"When he hit me, I landed on my ass, and then my head snapped back

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The inhale is softer and less harsh, which makes it easier to stick with compared to devices that feel too aggressive