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Asian Pac J Cancer Prev 21(3):815824

The 21mg nicotine patch is recommended for heavy smokers who consume more than 10 cigarettes per day or have a high nicotine dependency

The EASS program includes a carefully crafted follow-up email series designed to: Maintain Motivation : Regular encouragement and success reinforcement Address Common Challenges : Timely advice for typical quit smoking obstacles Provide Ongoing Education : Continuous learning about health improvements and benefits Community Updates : Connection with other program participants This ongoing support system helps prevent the isolation that often leads to relapse, ensuring users stay connected to their quit smoking goals