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Set a Date to Quit & Ask Loved Ones to Hold you Accountable Once you have a better grasp on why youre going through all the work of learning how to quit a chewing tobacco habit, its time to put pen to paper and set a date to quit

Smells heavenly to me (I chewed or smoked tobacco for nearly 50 years)

Its crucial to remember that smoking kills , and effective tobacco control measures are essential for safeguarding public health and reducing respiratory symptoms associated with tobacco use

The ideal plan would involve a step-by-step approach, using coaching through phone and home visits, as well as cotinine feedback, to build motivation, develop goals, elevate outcome expectations, and through reinforcing personal actions