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The physical damage the nicotine present in cigarettes, and the smoke have very hazardous effect on the health of the smokers

Briefly, chronic alcohol use increases your risk of several types of cancer, damages your heart muscles, increases blood pressure, elevates anxiety and depression, damages your liver, causes fatty liver and cirrhosis, increases the risk of heart attack and stroke, impairs your memory, increases the risk of dementia, and weakens your immune system

Clock in extra time at the gym if youre a regular exerciser, or start taking walks around your block if you arent used to working out, he says