Getting better sleep can reduce: Mood swings Fatigue-related cravings The urge to use cigarettes to cope with stress Nicotine Disrupts Sleep - But It Gets Better When You Quit Nicotine is a stimulant
Long periods of cold weather, reduced sunlight, and limited outdoor activities can lead to boredom, isolation, and seasonal affective disorder, a type of depression that can increase drug and alcohol use
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(Subscription, Wikipedia Library access or UK public library membership required.) Crawford, Marion (1950), The Little Princesses , London: Cassell and Co Heald, Tim (2007), Princess Margaret: A Life Unravelled , London: Weidenfeld and Nicolson, ISBN 978-0-297-84820-2 Princess Margaret: A Life of Contrasts , London: Carlton Publishing Group, ISBN 0-233-05106-6 External links [edit]