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Dependence can be divided into two types: psychological dependence, by which a user experiences negative psychological or emotional withdrawal symptoms (e.g., depression) and physical dependence, by which a user must use a drug to avoid physically uncomfortable or even medically harmful physical withdrawal symptoms

Monitor Your Blood Pressure: Regularly check your blood pressure, and if its consistently high, seek medical advice

I have never been a heaving smoker, maybe a pack in 3 days

Research has shown early age of smoking and pleasurable initial experiences are correlated with daily use and lifetime nicotine dependence