In the meantime, the College hopes to assist current smokers prepare for the coming change by providing them with resources encouraging cessation, including medication for faculty and students, and Quit Kits, which are free prepackaged goodie bags filled with everything a smoker might need to get started on the road to abstinence, such as fidgets, sugar-free gum, and, for those who are over the age of 18, nicotine replacement therapy gum (limit one per customer)
They often contain, among other ingredients, nicotine, flavors, glycerin and/or propylene glycol
Step 2 Replace one session at a time Don't try to quit cold turkey
When they come from experience, I can visualize those memories and sink back into them