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Social norms play a role whether smoker is discouraged (smoke free messages) or encouraged (high prevalence/social norm) Smoking to deal with stress Many smokers report they feel calmer and have improved concentration after a cigarette although more likely the cigarette has alleviated the symptoms of withdrawal

Stay hydrated Nicotine can contribute to dehydration, which may worsen side effects such as headaches

In their later stages of life, this may increase their chances of experimenting with various vape pens and regular cigarettes, thereby getting addicted to them

Both are used to quit smoking, but pouches are more effective