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Though the frequency of carding found in the study was low and disappointing from a public health standpoint it aligned with previous research, she said

Cigarette smoke is a mixture of compounds that include: Nicotine Aldehydes polycyclic aromatic hydrocarbons (PAHs) nitrosamines heavy metals (cadmium, lead, arsenic) Studies have found that the toxic compounds in cigarette smoke can decrease antioxidants in the body (such as vitamin C), increase oxidation as well as increase levels of inflammation in the blood of the smoker

Kershaw JC, et al

One thing about nicotine gum is that it is designed to be a replacement therapy option, so it may not be something you want to continue long term