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Trends in cigarette smoking in 36 populations from the early 1980s to the mid-1990s: findings from the WHO MONICA Project
It is definitely worth sticking with it
Satisfying both the psychological & physical hand to mouth addiction which most smokers find difficult to overcome when quitting
After 20 minutes, your heart rate drops After 12 hours, carbon monoxide levels drop to normal In 2 weeks to 3 months, your risk of heart attack begins to decrease, and lung function improves In 1 to 9 months, coughing and shortness of break subside After 1 year, your risk of coronary heart disease is cut in half After 5 years, your stroke risk is reduced After 10 years, your risk of lung cancer is half that of a smoker, and the risk of other cancers decreases Studies have shown that people enrolled in tobacco cessation programs have successfully quit smoking
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