Additional Lifestyle Changes to Manage Heartburn Beyond quitting tobacco, you can consider eating smaller, more frequent meals, avoiding foods that trigger your heartburn, losing weight if you're overweight, and avoiding lying down immediately after eating
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"The more the Amish move into the world," says Kraybill, "the less likely they will be to raise tobacco." But a cynical Stoltzfus believes when the Amish get "lazy, that's when they take it as a religious belief." Still, without the proper help, Stoltzfus says he's considering giving up farming altogether to help his wife, Katie, with her business of making and selling quilts