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Meal planning: Planning meals can help prevent extra snacking and ensure adequate nutritional intake

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Predictive validity of the Motivation To Stop Scale (MTSS): A single-item measure of motivation to stop smoking

The LCP model was intended to be a very general categorisation of the transition and does not exactly describe the experience of any one country, but has nevertheless maintained lasting relevance by effectively communicating the future health effects of current smoking.4 5 In contrast, our classification of European cigarette epidemics at a lower level of abstraction identifies 11 real-world cigarette consumption trajectories that differ from the generalisable model due to tobacco control policy implementation, changes in cigarette prices and broader systemic factors