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Some individuals report fewer intrusive food thoughts, reduced cravings for alcohol or other substances, and improved emotional regulation

The consistent finding is that creatine, when combined with resistance training, helps preserve significantly more lean mass compared to resistance training alone during caloric restriction

Individual results may vary, and treatment decisions should be made in consultation with licensed physicians who can evaluate your specific health conditions and medical history

Further, Fe-S clusters are preferred targets of O 2 , and their oxidation leads to Fe +2 release that then can feed Fenton reaction and ROS production (Fridovich, 1995)