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A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

How to quit smoking : Our program offers strategies, tools, and self-reflection exercises to help you quit successfully, even if youve tried multiple times in the past

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Maybe after the cuppa (mugga?), Ill write a piece about the Stones not being street-fighting men and not inciting riots in the summer of 68 and post it on ratherrarerecords.com but until then I can always damn that damn liberal media