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Cornell Lab of Ornithology, Ithaca, New York

The challenge for the next few years is making sure patients are able to access them. In their latest analysis, Tsai and his colleagues found that among the commercially insured, less than 1% of people with obesity were being treated with either surgery or GLP-1 drugs, underscoring that despite the shifts underway, obesity remains a profoundly underaddressed public health issue

For example, if youre having your first meal of the day at 8:00 AM, have any beverages (e.g., water, your morning cup of coffee or tea) at 7:00 AM