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Key findings from the study include: High-certainty evidence that e-cigarettes with nicotine increase quit rates compared to NRT and non-nicotine e-cigarettes Combination NRT (using patches with gum or lozenges) is more effective than single-form NRT Behavioural counselling and financial incentives can be effective even without additional medication

Saliva is important because it helps wash away food particles and bacteria

Most surgeons allow nicotine 24 weeks post-op for soft-tissue procedures, longer for orthopedic, cosmetic, and cardiothoracic

So, last week I pulled out my phone, downloaded the Pick 'n Save app and gave it a whirl