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Smoking Cessation Strategies: Breaking the Habit for Better Lung Health Introduction: Smoking is a habit that can have devastating effects on your health, particularly on your lungs

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Sources: The health benefits of quitting smoking - lung.org Reduced Risk of Cancer - cancer.gov Improved Cardiovascular Health - bhf.org.uk Better Respiratory Health - nhs.uk Enhanced Mental Health - utoronto.ca Financial Savings - cdc.gov Nicotine withdrawal is an inevitable part of the quitting process - nida.nih.gov Nicotine Replacement Therapy - cdc.gov Vaping can help smokers quit smoking - cochranelibrary.com Switching to vaping - pmc.ncbi.nlm.nih.gov Quitting smoking - pmc.ncbi.nlm.nih.gov Stay smoke-free for at least 6 months - onlinelibrary.wiley.com