Perhaps the most important thing you can do to avoid weight gain is increase your physical activity
Many people who smoke believe that smoking improves mental wellbeing and this reflects their experience of smoking, whereas nearly all accept that smoking causes physical disease and quitting improves physical health [14, 32]
It means giving them space to talk without rushing in to fix the problem or, worse, dismissing it. Through careful listening, a family member might learn that I dont call because I dont want to bother you really means, Im afraid Im not important to you. An expression of anger or frustration, such as I dont like the home care aide you hired for me, may mean, I feel like I no longer have control over my world. Asking thoughtful, nonjudgmental questions Ive noticed you stopped going out with your friends as much
The particles and chemicals in smoke can irritate the respiratory system, leading to conditions such as bronchitis, asthma, and other chronic respiratory issues
