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Besides the punishment even [of prison]

Reduce withdrawal symptoms with nicotine replacement therapy Nicotine replacement therapy such as nicotine gum, lozenges, patches, or medications can increase the odds of successfully quitting smoking and vaping by allowing people to taper their nicotine consumption over time, reducing the symptoms of nicotine withdrawal

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For instance, says study author Henri-Jean Aubin, professor of psychiatry and addiction medicine at Hpital Paul Brousse, in France, a quarter of ex-smokers gained less than 2 pounds or lost weight after quitting, while an equal number gained more than 17 pounds