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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

This is typically considered a last resort for those who suffer from chronic tonsil stones or frequent tonsillitis

It has been updated to incorporate current data and edited to reflect product availability

Tobacco is addictive, both physically and emotionally