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Symptoms of nicotine withdrawal include: having urges or cravings to smoke feeling irritated, upset, or grouchy feeling restless or jumpy having difficulty concentrating having difficulty sleeping feeling hungrier than usual and weight gain feeling sad, depressed, or anxious These symptoms will fade over time as a person remains smoke-free

Smiley, Kintz, et al., 2018)

You build your tasting set, checkout applies the bundle discount, and you spend the next fortnight working out what deserves a permanent place in your rotation

They can help you get to a place that will improve your health and your quality of life in the long term. Just know that as you scale back, its normal to experience nicotine withdrawal