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The important thing to stress is the amount in weight gain is very small between those who quit smoking versus those who continue to smoke. The bottom line: Studies that look at quitting smoking and weight gain have found about 16 percent of quitters actually lost weight, while 13 percent gained more than 10 kilograms, or more than 22 pounds

Youll get the tools and knowledge you need to Live Tobacco Free for yourself and your family

Employees should be able to provide clear instructions, safety guidelines and troubleshooting tips with every purchase

A systematic review published in 2025 concluded that there is a potential association between the use of e-cigarettes and lung cancer, especially among those who use them alongside traditional cigarettes (so-called 'dual use')