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It takes a toll on how you live your life - but well share strategies to help

Sync with your circadian rhythm GLP-1 follows a 24-hour cycle: Morning: Maximum production (peak 7am-10am) Evening: Minimal production (lull 8pm-11pm) GLP-1 chrononutrition protocol: Breakfast (7am-9am) - Hearty: Protein: 30g (eggs, Greek yogurt) Fiber: Oats + fruit + chia seeds Fats: Nuts, avocado = Maximum GLP-1 boost for the day Lunch (12pm-2pm) - BALANCED: Protein: 25-30g Vegetables: plate Carbohydrates: plate Dinner (6pm-8pm) - LIGHT: Protein: 20g Vegetables: Majority Carbohydrates: Minimize = Avoids nighttime digestive overload Result: 20% greater weight loss vs

Read the full article here: To view or add a comment, sign in Real-world studies have shown patients often take themselves #GLP1 drugs, regaining lost weight and negating long-term health dividends for themselves and their #HealthInsurance #payers

Some case reports and smaller studies also suggest ginkgo may help calm impulsivity and improve the ability to stay on task