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Within just days of quitting, your prolactin levels can begin to rise, and your let-down reflex may become more efficient

Of course, many of them are not smokers at the time of their death, but much of the damage from smoking is irreversible especially cancers

The study, published Tuesday in PLOS Medicine, also found that people who have dramatically reduced their smoking to five or fewer cigarettes a day are 60% more likely to die of any cause than people who have never smoked at all and it may take at least 30 years for their bodies to rebound

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