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quitSTART helps you track cravings and understand your smoking patterns

Of course, I say I barely thought about tobacco at all what I mean is, I barely thought about having a fag there and then

"Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be." Dr Sarah Jackson, principal research fellow from the UCL Alcohol and Tobacco Research Group, said: "It is vital that people understand just how harmful smoking is and how much quitting can improve their health and life expectancy

Personal lung capacity and vaping stylessuch as Mouth-to-Lung (MTL) or Direct-to-Lung (DTL)change how much e-liquid is consumed per puff