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Primarily used in the management of type 2 diabetes, it plays a crucial role in blood sugar regulation

First, there is a lack of standardized exercise protocols across studies, with wide variability in training type, frequency, intensity, and supervision, which limits comparability and prevents the identification of optimal regimens for preserving lean mass or enhancing metabolic outcomes

[DOI] [PMC free article] [PubMed] [Google Scholar] 36.Singh S, Facciorusso A, Singh AG, Vande Casteele N, Zarrinpar A, Prokop LJ, Grunvald EL, Curtis JR, Sandborn WJ

However, some people taking it for weight loss may see lower A1C levels as an added benefit