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These are just a few of the thousands of chemicals and constituents that comprise tobacco smoke, many of which have been identified as harmful and potentially harmful constituents (HPHCs)

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An Experimental Study, Tobacco Regulatory Science News from the Centers for Disease Control and Prevention: Adults Join Kids in e-Cigarette Use, JAMA New Reports Running the Numbers: Raising the minimum tobacco sales age to 21 will reduce tobacco use and improve public health, Ohio State University Advisory Note: Banning Menthol in Tobacco Products, WHO Study Group on Tobacco Product Regulation How Do You Measure Up

Whichever you choose, the idea is to supply enough nicotine to your body to avoid cravings to smoke, and reduce the impact of nicotine withdrawal symptoms